Antioxidant Drink
There are many powerful antioxidants in the food universe. All of these food centered antioxidant phytochemicals are constructed by nature in different ways. Antioxidants are mainly found in fruits and vegetables but can additionally be found in spices. As a class, fruit is the generally recognized category which contains more antioxidants per gram than any other frequently consumed food groupings.
Today several highly promoted antioxidant beverages include the “whats hot now antioxidant fruit” Examples of these popular fruits are acai, goji, pomegranate and mangosteen. While every one are excellent and comprise large concentrations of antioxidant phytonutrients, drinking a variety of fruits makes more sense. An antioxidant drink with a significant number of diverse antioxidant fruits and berries offers the body an assortment of phytonutrients from which to select. Individual fruit or even four to five fruit combination drinks do not give the body the complete spectrum of phytonutrients it may need.
Not many people consider the lowly apple, a highly active antioxidant fruit, but it is. The predominate phytochemicals in apples are quercetin, epicatechin and procyanidin. Apples also have many additional nutrients as well. It is also a very affordable antioxidant and might be considered as essential in any fruit essence antioxidant drink. Grapefruit, yet another typical fruit contains large quantities of vitamin c and lycopene both great antioxidants. Rose hips a powerful antioxidant because of its high vitamin c content also is higher than average in pectin an important soluble fiber.
The goji berry should always be a part of every antioxidant drink. Highly promoted yes but this fruit is one of the extremely nutrient dense and powerful antioxidant fruits in our world. However, it has little or no pectin like rose hips. The acai berry is another highly promoted antioxidant fruit and has many anthocyanins which are flavonoid like compounds which other plants do not have. Acai also has a substantial content of beta-sitosterols which other fruits don’t.
A familiar fruit is the pineapple, but did you know that it contains high quantities of bromelain and is filled with digestive enzymes and once more, other fruits do not contain these phytonutrients. One last example is the never spoken about antioxidant fruit the cantaloupe. Ounce for ounce it is the best supplier of vitamin A. This points out that each fruit has a different array of phytochemicals which are a great benefit to the human body. Sound judgment and research has shown me we need a variety of nutrition not just a single fruit source of antioxidants.
As you can see by the few examples every fruit has different levels and different nutrient ingredients. Daily I drink an antioxidant energy drink that has 27 different fruits plus resveratrol and quercetin. It is not only well balanced but has an ORAC rating of 8000 units per serving and 5630 mg of pure fruit essences and extracts equaling over 3 servings. I have discovered that balance in everything works best. The more numerous the nutrients you consume the better protection your body receives. You might believe this high quality and quantity is expensive but that is incorrect. It costs less than a cup of coffee and three times less than a smoothie.
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